Natural Skin Home Remedies For Stretch Marks
The generally held medical standpoint is that there is no clear-cut
treatment for stretch marks. We are not talking of major cosmetic surgery or
otherwise radical intervention here, of course – those are definitely possible
approaches, but highly expensive ones that are by no means free of inherent
complications. Before one considers medical or surgical alternatives, it makes
sense to examine the most favored home treatments.
These can at no time be viewed as anything more than preventive methods and
possible damage control. No one should harbor the illusion that stretch marks
can be made to disappear by ‘homegrown’ means. They can at best be minimized –
which is a major step forward, considering that cosmetics are largely
ineffectual in hiding them.
The best time for preventive measures is when stretch marks are just beginning
to be visible. At this stage, the failing elasticity of the skin can be
augmented with moisturizing agents such as cocoa butter and good quality vitamin
E compounds such as almond oil. Another time-honored method of reducing stretch
marks caused by obesity is exercising the affected area consistently. This would
mean straight leg raises for stretch marks on the hips and thighs, stomach
crunches if the belly is affected, etc.
Ongoing research will doubtlessly yield some workable home remedies for stretch
marks. For instance, a compound developed on the basis of research conducted by
the Duke University Medical Center reportedly seems to be able to replenish
collagen in certain cases. The compound’s operative ingredient is vitamin C. No
reliable surveys have been made as to its efficacy, but the fact that the world
of science is seriously looking for over-the-counter remedies for stretch marks
is encouraging.
The use of vitamin K and lavender oil has also been reported as at least
marginally beneficial in controlling stretch marks. Natural Home Remedy: Get
Rid Of Ghostly Dark Under Eye Circles
Almost everybody goes through the sad saga of under eye dark circles. It has
been a simple fact of everyday life today. They make an individual appear older
much beyond the years with a fainted or tainted look.
Folk remedies or the natural home remedies are the effective way of healing
under eye dark circles. Though you have to wait patiently for a complete
healing, it is worth that entire wait. Read further to know the causes and
natural home remedies for dark circles.
What causes dark circles?
* Heredity is one of the main reasons to suffer from dark eye circles.
* Lack of sleep or fatigue.
* With the preceding age the skin under the eye grows thinner and relaxes. Thus
making the dark circles even worst.
* Prolonged exposure to sunlight, especially during summer.
* Lack of balanced diet.
* Allergies.
* Stress or depression.
* Tanning can make dark eye circles even worse.
Natural Home Remedies
* Drink atleast ten glasses of water everyday. It helps you to cleanse your body
impurities that will enhance to lighter the shadowy circles.
* Yoga can also help you to get rid of dark circles. Do pranayam for atleast 5
minutes everyday.
* Massage dark circles with any cold cream before going to bed atleast for 15
minutes.
* Apply a paste of turmeric powder with pineapple juice.
* Dip cotton balls in rose water or chilled water and keep it over the darker
areas for 5-10 minutes. A chilled spoon under the darker area can also do the
magic.
* Almond oil is the excellent skin food. Massage under and around the eyes with
almond oil daily for 2 weeks.
* Apply moisturizers with natural ingredients such as avocado oil, sesame,
vitamin K and Vitamin E.
* Apply a paste of powdered almonds and milk under the eyes.
* Cut the fresh figs into half and place them under the eye. Keep them for 15-30
minutes and rinse it with warm water. Apply some peanut oil later.
* Try the classical home remedy. Place two thin slices of raw cucumber over your
closed eyes for 15-20 minutes. You can also use thinly striped potatoes under
the eyes.
* Squeeze out a cold, used tea bag and carefully place it over your eyes for
about 10 minutes. Make sure the tea doesn't get inside your eye.
* Slurp this juice to get rid of those tainted circles. Drink tomato juice with
some mint leaves, lemon juice and salt.
* Eat food with rich vitamins and iron. Include fresh fruits and vegetables in
your diet.
* Use sunglasses while out in the sun, to protect your eyes from the harmful
rays.
So, try these easy tips to get rid dark under eye circles. Natural Skin Home
Remedies for Removing Acne Scars and Marks
The unwanted marks and spots left by acne or pimples have now become such a
common phenomena. There are many ways to get rid of these ugly spots and marks.
But people who do not afford and who do not like to have any surgical treatment
look for ways that do not have any side effects. While treating acne can be
expensive, depending on the method you choose, acne scar treatments can be even
more expensive and occasionally even discomforting or painful.
Natural home remedies are one of the many ways to get rid of the marks left by
acne. Kitchen items are the cheapest and effective ingredients used to remove
acne scars and marks.
Acne Scar Remedy 1: Lemons
Lemon juice is very effective in lightening the dark spots caused by acne or
pimples. First, cleanse the scar with water. Dab one teaspoon of lemon juice
into a cotton ball and smooth it over the acne marks. Leave for ten minutes,
then rinse. Use caution with lemon juice because it can make your skin
photosensitive. So be certain to use a sunscreen on any area you treat with
lemon juice prior to going out into the sun.
Acne Scar Remedy 2: Soda
Baking soda is a very good exfoliant. It gently exfoliates your skin and leaves
it smooth and silky. A version of Baking soda is used in the microdermabrasion
treatment. Therefore you can also give yourself a homemade microdermabrasion
treatment by mixing one teaspoon of baking soda with the two teaspoons of
filtered water. Then gently rub the mixture on your acne scar for sixty seconds
then rinse it off.
Acne Scar Remedy 3: Olives
After exfoliating your skin with baking soda, massage a pea-sized amount of
olive oil onto your face. Acne scaring can cause the skin to lose its elasticity
and suppleness. The moisturizing nutrients in the olive oil will penetrate the
skin to deeply moisturize the skin and soften the skin’s texture. Homemade
Natural Beauty Remedy for Dry Itchy Skin
Home made Face mask for Dry Skin
Apply natural mayonnaise, either homemade or bought from a natural foods store.
Massage onto skin, leave on for 15-20 minutes, rinse thoroughly with warm water.
Warm the honey (1 large tsp) in a small bowl immersed in hot water until it
becomes liquid. Put the ground almonds (1 tb sp) into another small bowl. Add
the melted honey and mix well, adding a little warm water to obtain a spreadable
consistency. Immediately apply the mask to a cleansed face and rest for ten to
fifteen mintues. Finally, was off the mask with water and apply a toner and
moisturizer.
Benefits: The combination of honey and ground almonds makes this smell good
enough to eat! Although it feels very sticky, and takes a lot of washing off,
this nonetheless a wonderful face mask, and worth the effort. The honey and
almond moisturizing face mask is particularly good for mature, sensitive, or dry
skin, but is suitable for all skin types.
Make a puree of 1 banana and 1 papaya, peach or avacado. Apply to skin. Leave on
for at least 20 minutes then rinse with warm water, followed by a moisturizer of
natural margarine or natural vegetable oil.
Wonderful homemade mask for Dry skin
Honey and egg face mask: One teaspoon olive oil, 1 egg yolk, one teaspoon
honey, oatmeal (ground or you can also use infant oatmeal). Combine all
ingredients in a small bowl, using enough oatmeal to make a paste. Smooth the
paste all over your face. Leave on for 15 mins and then rinse with tepid water.
Pat dry. The honey locks in moisture from the egg and olive oil, and the oatmeal
soothes and softens the skin. You will notice a nice and healthy glow.
Banana Face Mask for dull and dry skin: Two medium sized bananas and honey
(Optional). Mash the bananas. Add honey if desired. Smooth over the face and
neck and leave on for 10 mins. Then rinse off with cool water and pat dry with a
clean dry towel.
Your own Homemade remedy Tips
Massage with oil before going to bath make your skin more younger.
Dry Skin - Dry skin has a tendency to flake easily. It is prone to wrinkles and
lines due to insufficient secretion of sebum. Dry skin has the inability to
retain moisture and ages faster.
* It has a fine matter texture.
* It may be on the sensitive side.
* There are usually no open pores.
* It is more prone to fine lines and wrinkles than other skin types.
* It is more vulnerable to the effects of central heating and sunlight.
* Very fair skin is often dry.
5-minute Dry Skin-Care
Morning
* Cleanse quickly using a wipe-off cleanser for dry skin.
* Tone using alcohol-free toner on water-moistened cotton ball.
* Hydrate with a moisturizer for dry skin. preferably one containing a
broad-spectrum sunscreen. Avoid and protect your eyes.
Evening
* Remove your eye make-up.
* Cleanse as above.
* Apply a night-cream. Natural Home Remedies for Beautiful Eye Skin
Care
The senses of sight is perhaps the most important of the five senses nature
has give to man. A sightless man is a pitiable sight. Anything that interferes
with your vision is irritating and a danger to the capacity to see is the most
serious danger of all. You must, therefore, take care of your eyes.
Sometimes eyes do the job of the tongue: a mere flickering of the eyelids may
express volumes. They reflect your inner mind. Whether the eyes are big or small
is not in your hands, but do care of them. Large eyes ringed with dark circles
are ugly, but sparkling eyes, even if they are small, are beautiful. You can
disguise your face under a coat of make up, but the only thing that can make
your eyes beautiful is their constant care.
The beauty of the eyes depends on cleanliness of the body. Constipation, for
example, makes the eyes dirty. The white of the eyes no longer remains white;
inadequate intake of water may give them a yellow tinge. In sufficient
perspiration gives rise to a accumulation of poisonous humours in the body and
dark circles appear around the eyes.
Proper diet:
It is the inner cleanliness, which is the key to the beauty of the eyes. Improve
your diet, enjoy sunshine and fresh air. Spend at least 15 to 20 minutes in the
sun with the minimum of clothing so that fresh air can get into your pores and
the heat of the sun can bring out the perspiration.
You food must have all the necessary vitamins. Vitamin A is to be found in
abundant quantities in spinach, leaves of turnip, sweet potatoes, milk, butter,
cabbage, tomatoes, peas, gourds and carrots.
Vitamin B is to be found in the husk of the wheat seed, soyabeans, milk, peas,
unpolished rice, toasted rice, raisin, cucumber, oranges, spinach, cabbage,
carrot and pineapple.
The source of Vitamin C are: Green chillies, juice of lime, orange, leaves and
stalk of the mustard plant, spinach, leaves of turnip, papaya, leaves of beet
root plant, cabbage, tomatoes, mangoes and myrobalan. The cheapest sources of
natural Vitamin D are: milk, butter, and sunlight.
Exercises- some exercises for eye care also suggested:
Fold your arms with your hands under the armpits and stand in a relaxed manner.
Take your shoulders back in a circular motion and resume the earlier position.
Touch the underside of the neck with your chin and then move your head as far
back as you can. Move your head in a circular motion so that it touches first
the right and then the left shoulder. Then move in the reverse direction
touching first the left and then the right shoulder.
Move your head from side to side without moving your body. Keep your head
stationary and then move your eyes upward and then downwards. Move your eyes
left and right. Repeat this process at least half a dozen shoulder.
Concentrate your gaze on your index finger extended outward and try to view a
distant object across it just as you are taking aim. Repeat it twenty times.
Stand with your feet one foot from each other. Close your eye and move your body
from right to left. This should be done as you face the early morning sun.
Sprinkle cold water over your eyes and then dry them with a soft piece of cloth.
Put your palms on your eyes. Sit with your elbows on your knees and palms on
your closed eyes. Do it softly so that no pressure is exercised on the eyeballs.
All the exercises suggested here should be done while your body is completely
relaxed and your mind free from worries or thought of things that you have to do
during the day. They will help to make the eyes healthier and more beautiful.
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